Interestingly lock down has created more awareness of the "little' things we took for granted. Mother nature always has tremendous healing power. A simple evening walk around the park near my house regularly is so refreshing!! I miss green green grass outside my house. From the windows I can see the birds and the bees … Continue reading Missing the Walks
Tag: stress
..stress ??
10 minutes stress buster ..Choose your most comfortable sitting place and position.. ..Get comfortable….now consciously breath in slowly and deeply…. …and slowly breath out…take your time to breath in and out… ..let the process of breathing happen very slow and long… ..now gently close your eyes…. Observe your surrounding….the comfort of your seat…the soft surface … Continue reading ..stress ??
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