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Goodbyes. We say goodbye all the time. When we're leaving a gathering, when we're leaving the office, leaving a loved one, when we're leaving from one place to another, we say it all the time. Sometimes it's harder to say, harder to leave, and other times it's needed and it's much easier to do. Ans … Continue reading Goodbyes – off to new beginnings →

Self Confidence. According to Google, self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle … Continue reading self confidence – how do i get there? →

If you took some time out of your busy schedule to read last week's article, we took a look at stress and how to cope with it. For today's article, we'll be looking at stress again, but from an employer's point of view. Some of you reading are employers, and some of you aren't, and … Continue reading stress – part two. →

Stress. For those of us who work a 9 to 5, there is no way "I am so beyond stressed out" doesn't run through your mind even after working hours. As a 22 yr old who is incredibly new to the 9 to 5 world, before you get used to it, those hours can very … Continue reading stress – how do i get rid of it? →

Time. Time for work, for eating, for sleep, for exercise (if you convince and blackmail yourself enough into doing it), for your kids, for hobbies, for your friends and most importantly for yourself. We somehow do it every day, or at least every week. But just reading what I just typed is draining me already, … Continue reading Time- how do we be friends? →

Change. Inevitable, pivitol, and whirlwind of emotions. A change in careers, a change in schools, a break up, moving to a whole new country, trying out a new cereal brand because your grocer doesn't have your regular brand in stock this week. We're faced with change almost every single day. The beauty with change is, … Continue reading change – necessary. →

Balance. Back then it was easier to achieve, as our grandparents tell us. Back then it was about family and work. When you're not at work you're spending time with your family and vice versa. Back then there was no Instagram. In this day and age, most of us are struggling trying to balance a … Continue reading Balance – close to impossible →