Author: vijayeshk

Currently the prevalence of lifestyle diseases such as diabetic, blood pressure, cholesterol, obesity and cancer are high compared to decades ago. Our forefathers has a better overall health compared to us as their lifestyle is much aligned or closer to nature. Besides that well balanced and nutritious food diet played a key role as well. … Continue reading Food for thought →

One of the most searched topics in the search engines recently is on 'Immunity" which could be owing to the current pandemic outbreak and additionally the ever increasing high number of positive cases in Malaysia. All of us would like to take the required precaution to protect ourselves or family members. First we need to … Continue reading Immunity →

Welcome to My blog! This is is the first time i am blogging. Something about myself, i am a twins and by profession i am an Information and Cyber Security Specialist in a multi-national bank. I have been in this field for the last 15 years. It is a challenging role as the technology, governance, … Continue reading As an ICS person →