Anxiety. We went from not hearing the word anxiety at all to it being mentioned almost everywhere over the last few years. Now what exactly is it? Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a … Continue reading Anxiety – I doubt I have it.
Boundaries. Personally, I believe setting boundaries with whatever you've had too much off is crucial in preserving your sanity. From spending more time with yourself instead of your friends, to setting a limit on how much chocolate you sneak out of the fridge in the middle of the night. The boundaries that you've set for … Continue reading Boundaries – A necessity
Dreams. Is it ever too late to have them? Personally, I feel like no one ever talks about this. The want to achieve more for ourselves while also feeling like it's too late to do so for certain goals and dreams of ours. I'm 21 and I do feel like it's too late sometimes. Knowing … Continue reading Dreams – Is it ever too late to have them?
Affirmations. Usually the first thought people often have when mentioning affirmations is that it doesn't work Affirmations are described as positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes and experience life-changing results. It only … Continue reading Affirmations – Believe, and they’ll work for you.
Motivation, drive, determination, the continuous want to succeed and do better. Some of us somehow manage to continuously find it for ourselves everyday, throughout the day, and some of us struggle to put our feet on the ground everyday from our beds. Some of us start the day waiting for it to end and some … Continue reading Motivation – How to keep it going.
We've covered a bunch of topics over the last few weeks, but we've yet to touch on overall mental health. A topic, I personally feel, is a must to take on. Mental health, especially in the last few years, has really made its way into more and more of our conversations. Be it with family … Continue reading Mental health – It’s not selfish to put yourself first.
In the past few articles we've written we've covered slightly heavier topics, but for today's tip we'll be taking a lighter route! For today, we're gonna touch on hobbies. Picking up new ones, finding the joy in old hobbies you used to have, whatever the case, hobbies are an incredible thing to have. Hobbies help … Continue reading Hobbies – Life savers and peace bringers.
Today we'll be looking at ways to avoid a burn out. If I grabbed your attention with that, I must say I'm a little worried for you. Burning out is lightly defined as to ruin one's health or become completely exhausted through overworking themselves. If we don't limit ourselves by taking on tasks based on … Continue reading Burnout – I’m exhausted, and I’ve done nothing.
Today I thought it would be fun to touch on something most of us struggle with, I say most because somehow there are humans who walk this earth who don't suffer with this and then there are us who unfortunately do. Procrastination. Procrastination is lightly described as delaying or postponing something. The universe knows we've … Continue reading Procrastination – I’m 100% guilty
Self care. Do we do it for ourselves? Do we genuinely take some time out of every day we live, to do something small that makes us happy? A lot of us don't. But before we get into this, what exactly is self care? Self-care has been defined as the process of taking care of … Continue reading Self care – Have I been neglecting myself?
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